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Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
Hello 2021

Hello 2021


2020 was certainly a heck of a year and that's putting it lightly. These past few months have taught us to be even more grateful especially for our health and our families. This pandemic caused quite the disruption to our daily lives, while also adding uncertainty, fear, anxiety and lifestyle changes. Needless to say, this has been an extremely challenging year for us with lows and highlights.

While it's time to turn the page on 2020 and welcome 2021, I wanted to take a moment to celebrate all the significant moments we've accomplished and should be proud of - they certainly have brought us together in so many ways! On a global level, we developed a vaccine in record time, started to show more appreciation for local and small businesses, have put more of a focus on mental health and supporting those in need, learned to be grateful for those close to us and our health, spent more time at home and outdoors, witnessed incredible feats with social and racial injustice, found the silver lining in the little things and the list goes on!

While I didn't post as much as I had hoped for on my blog this year, I couldn’t let the year go by without publishing my annual end-of-year post where I share a recap on the year and my goals for the upcoming year. 

Hello 2021 By Rosalyn Gambhir The Staycationer

Recap

I wanted to share something I wrote on Instagram on March 22, 2020 - a week after we went into our first official full lockdown:

Truth: It’s been a long and tiring week staying up to date during these challenging times. This weekend I finally took a moment to let everything sink in and reflect. ❤ I've been avoiding talking about what's happening (publicly) as it adds to my anxiety and positive thinking lets me coast and avoids stress (I know I’m not alone).⠀

During this difficult time, my feed and stories will be a place of positivity for our community and I look forward (with you all!) to share practical yet inspiring ways to uphold our #YGK spirit in the face of this global challenge. As always, I’ll be continuing to share my love of local businesses/restaurants, recipes, bae and his gardening (@rootswithryan), our pup Dakota and more! And leave a comment below to let me know what YOU would like to see, hear and learn more about!

We will get through this together. 

The response I received from this post made my cheeks hurt from smiling as I do what I do online for the love of my community! The words I wrote above still ring true to the type of content I hope to share and the feelings still linger as well even as we welcome a new year. This emotional rollercoaster of a year had us feeling overwhelmed, frustrated, helpless and exhausted, but most importantly we persevered. We were hopeful, resilient and strong! Even though we were six feet apart, it brought us closer together as a community more than ever.

Personally, it definitely allowed me to spend more time with my fiancée and pups Dakota!

Rosalyn Gambhir, Dog, Fiancee, Home Sweet Home Doormat

2020 was filled with...

A global pandemic. A vaccine. Unprecedented times. Staying home. Quarantine. Face masks. Flattening the Curve. Social distancing. Endless amounts of hand sanitizer. Lockdowns. A new norm. Essential workers and front line staff. Unemployment. Chaos. Struggle. Black Lives Matter movement and racial reckoning. Grief. Climate change. A presidential impeachment. A monumental election. Transformation. Supporting local and small businesses. Work from home. Zoom calls. FaceTime. Microsoft Teams meetings. No makeup days. Loungewear. Baking bread.

Working from Home

On March 11th, the World Health Organization officially declared that COVID-19 was a pandemic and thus, the new norm of working from home was set upon my colleagues and I on March 16, 2020. While many thought this to be temporary, we were wrong. We're now almost 11 months in and no end in sight. Working, sleeping, eating, breathing and trying to decompress all in the same space has become exhausting. Pair all of that with an increase in screen time and well I don't need to tell you what that does to someone's mental health.

In 2020, the lines between home life and work were very much blended. While the luxury of working from home was appealing to many, what we’re forgetting is that, for most of us, an office wasn't just an office, it was a place where we spent most of our time. A place to eat lunch with our peers, vent about the frustrations of work and life. An office provided a routine, a structure and above all, a community.

But now, our computers and our screens act as barriers as we sit at home. We don't get to see our peers every day like we use to. We might have check-ins, team meetings and mental health resources but at the end of the day, there is no substitute for seeing and interacting with people. We no longer have the spur of the moment meetings or casual hallway chats that lead to creative ideas or to simply catch up.

Personally, the work from home process was fine and dandy at the start, but I did get into a major rut. I was feeling unmotivated, anxious, tired and unable to sleep well. I was groggy when I woke up. My mind was foggy. While I juggled pretty much two roles and gave 110% to my day job, my personal life was lacking. Work-life balance was non-existent some days. My workspace at home became my office for my day job when it was originally dedicated as my creative zone.

While I did have workplace flexibility with my work schedule, this also hindered me as I'd sometimes do work at night when I knew I'd get bursts of energy or sparks of motivation or have my creative juices going to get work done for the social media aspect of my role. I was more focused and present, primarily due to it being silent with no distractions of my dog barking (love Dakota but she can be loud!), notifications, video calls or meetings. 

Overall, this work from home situation is still an adjustment. 🤷🏻‍♀️

Social Media & Its Consumption

With news of lockdowns and measures to stay home, it's no surprise people took to social media to keep busy and entertained this year. But 2020 was no joke for communications and social media managers as the start of the new decade brought on a whole new set of challenges with trying to stay afloat with the overload of information.

The positive to 2020 was the incredible community on Twitter that came together! There are some true gems out there in the industry that simply shined the light on the hard work we do as professionals and it was refreshing. Go follow these amazing folks on Twitter: @jsstanse @AnthonyYepez @jenncrim @HashtagHeyAlexa @SippinSocialTea @chvrlesjr and introduce yourself using #MarketingTwitter.

I know for myself that friends and colleagues sometimes underestimate my responsibilities and assume my job in social is fun and easy. At the end of the day, we are digital bodyguards to a brand - we take all the hits and avoid situations from escalating up the chain. We know first hand the voice of the customer as we interact with our audiences on a daily basis, so we will certainly know how they'll react to information that is shared. We have crafted engaged and insightful communities where ultimately we have set a tone for the page. 

You might be asking yourself, why the heck is she going on about this stuff? The reason is that social media managers were online front line staff as well during 2020. Many suffered from burnout and were constantly exhausted by the bombardment of information, trolls, angry customers but also the consumption of evolving news while keeping up with the demand of their jobs.

One of the things I wanted to focus on during 2020 was to not have my work be my identity aka as a social media manager and communication lead, I am not the brand I work for aka I don't take anything personally when people comment, tweet or message. So when I finally close my laptop or put down my phone and disconnect from work at the end of the day, it’s my personal happiness, values and fulfillment that matter most.

Social & Racial Injustice

In June, I shared on the blog (read here) about how we need to use our voice with everything that still continues to happen even if it makes us uncomfortable. Taking the risk to speak up rather than staying silent. We showed that discomfort leads to bigger things. If we want to instill change, we need to do our part. We need to listen. We need to do our research. We need to start advocating for change in politics. We can't just plainly ignore what is happening. We need to have the willingness to learn. We need to open our hearts and our minds. If we have the capacity to speak out, respect boundaries and do so. I reminded people to have a conversation to “call-in” others rather than “calling out.” Our voices are powerful. We are a strong community that can make a difference. We need to be unified when it comes to injustices and continue this journey well into 2021 and further.

Supporting Local & Small Businesses

2020 allowed us to show our appreciation for local and small businesses more than ever! As we know, Kingston is a wonderful city and we know darn well the value and importance of community. With the news of the lockdown in Ontario, this year I focused on spreading the message of local love and supporting local, not just today but every day, as small businesses are the backbone of our community.

Remember that our community of passionate people keep our city alive and gives it its unique flavour. So by supporting those businesses, you also ensure that uniqueness is preserved as a part of our community. Also, in some shape, way, or form, we are personally invested as our friends, family and neighbours are local business owners or are employed by those owners. We celebrate when our favourite local business succeeds and we mourn when they're forced to shut their doors.

So please do me a favour. In 2021, let's continue to show our love for local! 💕

Supporting local and small businesses

Staying Home with Bae

If you asked my fiancée aka foodie partner in crime what he thought of 2020, he honestly would say that it had its silver lining. With all the chaos and disruption 2020 presented us with, he shifted his mindset to be more positive but in a manner where the tasks and projects he took on allowed him to have control in what seemed like an uncontrollable world. As he spent more time at home, he focused on our backyard, expanded his garden yield allowing us to be more self-sufficient in our eating habits, allowed us to become healthier (he's great in the kitchen!) and made our backyard a true zen zone.

Staying home brought about a newfound appreciation for the things that made us feel alive and finding joy in small things. While I was working from home, my escape from my desk was the outdoors and our backyard. Our evenings were filled with walking our dog Dakota, bonfires and roasting marshmallows, dinners on our deck, making homemade pizzas using our Ooni Karu (wood chip pizza oven!) and enjoying each other's company. Sounds cheesy and old couple like but we'd also bird watch as well! 😂

Lastly, along with the vegetables that Ryan grew this year, a highlight to each start of my work week was the fresh cut flowers from our garden on my desk along with my morning breakfast of toast with homemade jams that he made with the fresh black raspberries from our garden as well as local blueberries, strawberries and apples. Honestly, I think he needs to open his own shop!

p.s. go follow @RootsWithRyan on Instagram!

Backyard zen zone with tall trees and garden fresh tomatoes

In 2021, I hope to...

In an effort to try and end the year on a positive note, here are a few items I want to focus on in 2021:

1. Slow Down & Be Present

I'm committing to setting healthy boundaries in my life to prioritize and valuing my well-being. I've realized that I need to take moments to slow down, rest and recharge. It’s so easy to get caught up in the cycle of never sitting down, trying to cross off items on your to-do list and always feeling like you should be doing something. I’m quite guilty of this and taking a much-needed break is definitely needed if I want to perform and give my best to those around me.

Self-care is a priority, not a privilege.

As social media and communications professionals, we are part of an “always-on” culture. Always responsive. Always listening. Always plugged in 24/7/365 to our news feeds and consuming information even if we're not on the clock.

Like a pendulum, sometimes slowing down can feel like you’re moving backwards, but as I see it your stepping back to reflect so you can be pushed forward to grow even more. So today and moving forward, I'm going to allow myself to slow down a little. Remember that taking time for yourself is not selfish or lazy. We need to commend ourselves for getting through 2020 and knowing when I need to refocus to make space for mental breaks and protect my mental health is key to my well-being.

2. Stay Positive

Like I said in my post for 2020, this isn't a new goal whatsoever but a reminder. Having a positive mindset has played a huge role in my life for a few years now. Learning the ability to stay resilient when times are tough in life or work has held me together.  If you're struggling to shift your mindset, don't worry, honestly, it takes baby sets and doesn't happen overnight. Simply know and say to yourself that this is a moment in time that you will get through and get past it. Celebrating the small happy moments and the little joys in a day.

In a previous post, I said the following and it certainly still applies,

Staying positive leaves us more motivated, productive, improve our mood and of course likely to succeed. Remember to fuel your passion and go that extra mile - blogging and work can be quite demanding with struggles of burnouts and criticism. So keep your head held up high and rock what you've got!

We made it! Cheers to a new year!

Let’s look forward and hope for the day where we may see our loved ones who we have missed so much, travel again and not live in fear for our well-being.

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Rosalyn Gambhir
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Kingston Foodie Holiday Gift Guide

Kingston Foodie Holiday Gift Guide


 The holiday season is officially here! If you’re shopping for a foodie, you’ve come to the right place. I’ve curated together this guide to make your holiday shopping a tad easier with a collection of some of my favourite Kingston foodie items that will make the perfect gift. And! Since I'm a practical gift giver, what better way to cheer someone up than with food. But most importantly since 2020 has been a year filled with uncertainty, we need to come together to show our love for our local businesses, restaurants and shops now more than ever.

Kingston is home to so many amazing local businesses, artisans and producers, so let’s do our best to support local!

Kingston Foodie Holiday Gift Guide, Charcuterie Box, Chocolate Covered Strawberries, Olive Oil, Brunch Plate, Chocolates

Festive Treats by Festa Kitchen 

Festa Kitchen makes the most delicious treats in Kingston and offers gourmet gluten-free items too! This burnt basque cheesecake would make the perfect holiday treat for friends and family. So if you’re craving something sweet, definitely message via Instagram for an order of cupcakes, cookies or cakes this holiday season!

Follow on Instagram: @festakitchen_gf

Kingston Foodie Holiday Gift Guide

Indulge in Mio Gelato

If you’re looking for a sweet treat, Mio Gelato is a great option. As their doors closed for the season on December 13th, head to their website to order online and bonus, they offer free delivery in Kingston this coming week! So hurry and order now! Also, be sure to get their holiday flavours or else you’ll have to wait for a whole year! My favs include gingerbread and egg nog!

Update: Officially closed for the 2020 season! 

Follow on Instagram: @miogelatokingston

gelato containers for holiday gift guide foodie edition

Sweet Treats by Cocoa Bistro

Cocoa Bistro in the west end of Kingston carries a variety of gourmet hand made chocolate that would make a great gift. They also have chocolate bombs that are all the rage this season when making hot chocolate! Perfect for all ages!

Follow on Instagram: @chocolatewithlove

Kingston Foodie Holiday Gift Guide

Charcuterie Box 

While officially booked up for the holiday season until December 31st, the amazing ladies behind The Cheesy Pear are offering gift cards to de redeemed in the new year! You definitely want to try one of the custom-curated charcuterie boxes! 

Follow on Instagram: @thecheesypear

BUT! Don’t worry ‑ if you’re still craving a box, check out the online shops for Pan Chancho Bakery and Black Dog Home as they’ll both deliver charcuterie to your door or a friend's! Makes for the perfect gift paired with some vino!

Kingston Foodie Holiday Gift Guide

Kingston Olive Oil Company

This foodie gift may be odd but if you have someone special who truly enjoys cooking then olive oils will go over well especially from Kingston Olive Oil Company. My recommendations: If you're looking for a bread dipping combo, my favourite include Black Mission Fig Balsamic Vinegar with Nocellara Extra Virgin Olive Oil or the Hojiblanca Olive Oil. Though my favourite cooking oils the Lemon Infused Oil and Garlic Oil.

Follow on Instagram: @kingstonoliveoilco

Kingston Foodie Holiday Gift Guide

Chocolate Covered Strawberries

While sold out for the holiday season, I simply had to include Love and Berries as you deserve to simply treat yourself or someone special in the new year! That lucky person will certainly be surprised!

Follow on Instagram: @loveandberries_

chocolate covered strawberries, kingston holiday foodie gift guide

Decadent Cupcakes

How cute are these cupcakes?! They're available on Dessert Indulgence's online shop along with several other sweet treats like cheesecakes, mousse cakes and more! OHH and if you’re vegan or gluten-free, don’t worry, they’ve got you covered! They also have chocolate coffee and red velvet yule logs for the holiday season.

Follow on Instagram: @dessertindulgence

Kingston Foodie Holiday Gift Guide

Date Night at The Everly

Treat someone special with a gift card to The Everly! Dishes range from handmade pasta, pork belly, oysters and so much more goodness! Order online or pick up at the restaurant. 💃🏻🍷

Follow on Instagram: @theeverlykingston

Weekend Brunch

Did you know Northside Espresso + Kitchen offers gift cards?! So give your friend who dreams about weekend brunch all week the gift of an amazing brunch experience in downtown Kingston.

Follow on Instagram: @northsideespresso

brunch dish featuring eggs benny with hollandaise sauce, Kingston Foodie Holiday Gift Guide

Cheesecake in a Jar

For that someone who always needs a sweet midnight snack or a treat on the go, Cheesecakery Bakery has got you covered. The best part, these jars of wonders are available at several shops in Kingston. Also, I'd recommend getting a trio of cheesecakes in a jar so your friend or loved one can indulge and sample a few flavours. Getting just one jar shouldn't be allowed, they're that good!

Follow on Instagram: @cheesecakery_bakery

Kingston Foodie Holiday Gift Guide

Charcuterie Boards

This might just be THE perfect gift for a foodie! Nick Allinson Creative offers the most unique charcuterie boards in town. All you need is a variety of cheeses and crackers from Cookes Fine Food and you’re good to go! My fav includes these boards with brass handles! Head on over to his Insta page and be sure to message if you’re interested!

Update: Officially out of wood for the 2020 season aka completely booked!

Follow on Instagram: @nickallinsoncreative

Kingston Foodie Holiday Gift Guide

Calling All Coffee Lovers!

Head to Northside Espresso + Kitchen as they have the cutest and most unique gifts for that coffee lover in your life. Limited stock, so be sure to hurry!

Kingston Foodie Holiday Gift Guide

A Brew‑tiful Day

So have someone on your Christmas list who is serious about their coffee? Well, chances are they have all the basic items they need to make their favourite brew. So you definitely don’t want to get them something they already have or won’t ever use, so what should you do? Get them the Christmas blend or YGK blend from North Roast ‑ a fair trade organic coffee roaster located in the west end of Kingston! While I'm a single cup of coffee in a day type of gal, I appreciate each sip and this blend gives me just the right amount of energy to get me going in the morning with a smooth taste. ☕️

Follow on Instagram: @northroast

Kingston Foodie Holiday Gift Guide

Cheers to Local Brews

Check out this sweet gift bag thanks to Red House loaded with goodies ‑ toque, t‑shirt, $25 gift card, beer nuts, face mask and growler of Mackinnon Brewing Brothers Ale! 

Cost: $80 ($105 value) and limited quantity. 🍻 

Available downtown as well as at the west end location.

Kingston Foodie Holiday Gift Guide

Best Local Maple Syrup 

Flights of maple syrup for the food lover on your list! Salt of the Earth Farm offers a trio of amber, dark, and very dark for $25! Highly recommend! 🍁 DM them directly via Instagram to place your order!

Follow on Instagram: @saltofkingston

For the West End Foodie

Gift cards are back Go Italian Restaurant! For every $50 in gift cards you purchase, they’ll give you a $10 gift card for FREE! Who doesn’t love pasta, pizza and everything in between! 🍕🍝🍷

Follow on Instagram: @goitalian_restaurant

Pan Chancho Bakery

Pan Chancho Bakery in downtown Kingston is the one-stop-shop for all things foodie related! This holiday season, they are offering sweet and savoury items as well as holiday feasts, complete with turkey, stuffing and mashed potatoes and more! Head to their online store to order! 

Follow on Instagram: @panchanchobakery

New Shop in the Neighbourhood

Say hello to Daughters General Store ‑ a new store in the North of Princess neighbourhood. It carries a great selection of locally made goodies along with gluten-free and vegan-friendly products. Bonus: They now carry gift cards as well!

Follow on Instagram: @daughtersgeneralstore

The Best Maple Syrup with a Twist

Whiskey barrel-aged maple syrup by Kinsip Spirits ‑ YUM! This is by far the best maple syrup I’ve tried and you can find it at Bella Market in the west end of Kingston.

Follow on Instagram: @thebellamarket

Seasonal Gift Baskets at Olivea

Olivea has gotten creative this season and is offering wonderful gift baskets! See below for a great selection and be sure to call 613‑547‑5483 to place your order. I’m definitely eyeing the afternoon tea and wine and cheese basket!

Follow on Instagram: @olivearestaurant

Kingston Foodie Holiday Gift Guide

Kingston Coffee House

If you know someone who is on the go and just doesn’t have time to make a cup of coffee at home, a gift card to Kingston Coffee House might be the perfect option! Bonus, they are also stocked with amazing local goodies ranging from chocolates to coffee beans, organic teas to plants, coffee equipment to delicious cookies and lots more! 🍪🍫

Follow on Instagram: @ygkoffeehouse

The Perfect Ceramic Pieces for a Foodie

Though not in Kingston, I simply had to include this County favourite! Mary Wood is a lady of many talents and one of those is Lyle Ceramics (along with One Hundred Acre wood + Roadside Burger). Her pieces are handcrafted and simply amazing that every foodie (including myself) has her ceramic pieces on a wish list! Head to her online shop to order now!

Follow on Instagram: @lyle.ceramics

Kingston Foodie Holiday Gift Guide

Keep Your Coffee Warm

If you’ve got someone on your list that complains about their coffee getting cold 🙋🏻‍♀️, a Yeti product is a MUST especially a Yeti Rambler that’ll keep any beverage warm (or cold... hello wine!) for hours. But if you’re working from home, these mugs are amazing so you don’t have to keep microwaving your cup of coffee.

Head to Trailhead in downtown Kingston or Atkinson Home Hardware in the west end!

Pizza Oven 

Everyone deserves a great pizza! This summer I gifted my fiancée an Ooni Karu wood‑fired pizza oven and it’s been the best purchase! You can make a pizza in less than 2 minutes and did I mention that it’s portable as well! Locally in Kingston, you can head to Friendly Fires online store to order!

Box of Goodies from Bread & Butter Bakery 

Looking to spread some local love this holiday season? Check out these gift boxes from Bread and Butter Bakery filled with amazing holiday treats! Be sure to head to their online store to order and pick up in-store! Or better yet, have it delivered to a friend! 🍪

Follow on Instagram: @breadandbutterbakery

Kingston Foodie Holiday Gift Guide

Local Farmers’ Market

There’s no better gift for a foodie who regularly visits the farmers’ market than a gift certificate to Memorial Market! Available in increments of $10, $20, or $50 on their online store. Or better yet, sign up for an account, order some goodies to make your very own foodie gift basket all while supporting local producers and artisans! 💚

Follow on Instagram: @memorialmarket

Fresh Produce Right to Your Door

If you’re looking for a unique gift idea, Joe Deo Family offers great produce boxes of fruit and veggies! Customize your own box or pick one of the pre‑designed boxes! 🎄 These gift baskets are a perfect holiday gift that can be delivered within the city of Kingston to a loved one, an essential worker to say thank you, seniors and anyone on your list looking to start the new year on a healthy note. 

Head to www.joedeo.com to order now!

Donate to a Foodie Cause

When it comes to giving back to your community, any action big or small can make a real difference and have a positive impact. I’m a huge advocate of giving back to those less fortunate since I was young and during my time in Kingston, the following are a few organizations that hold a special place in my heart especially this holiday season ‑ Lionhearts, Kingston's Partners in Mission Food Bank, Martha's Table, and Loving Spoonful. So please donate if you can! ❤️

volunteers in kitchen serving meals

Happy Holidays!

AND! Since we're an amazing community of locals in Kingston, let me know what other spots I should include in this holiday foodie gift guide by leaving a comment!

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Rosalyn Gambhir
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It's Time to Be Uncomfortable, Use Your Voice & Take Action

It's Time to Be Uncomfortable, Use Your Voice & Take Action


It’s been about almost ten weeks now of quarantine and honestly, it’s still an adjustment. I'm not going to lie and say it's rainbows and sunshine, because it's not. Some days have been good but others have been not so great. I guess you can say that I have been coasting and slowly adapting to our new normal. I've been more tired than the past few weeks and I can't really put my finger on it.

It's not just an off day but in this present moment, I feel exhausted. I'm exhausted with the stress and fear of COVID-19. But now I wake up with such a heavy heart with recent events of social and racial injustices, the murder of George Floyd and racism in our world. Yet this is not the first time.

I'm slowly finding my words to articulate my thoughts. I struggled to find the right ones for the unfairness that has occurred. I'm not one to usually be outspoken. I've been tuned into Twitter non-stop, keeping up with what's happening and processing everything but also my emotions are of anger, sadness and despair. I'd rather take the risk of speaking out than staying silent and saying nothing.

Straight up, I’m uncomfortable even speaking to this. I feel pressured and that if I don’t speak out (especially being a content creator/influencer), that there’s a target that we don’t care. Yes. It feels awkward. It’s uncomfortable. BUT, discomfort leads to bigger things. Our growth is where discomfort is. We need to spread our wings aka we need to unleash our potential to educate others and ourselves as part of the path of change for our community.  This goes far beyond me and you.

If we want change, we need to do our part. It's an ongoing process. We need to do better. We need to listen. We need to do our research. We need to start advocating for change in politics. We can't just plainly ignore what is happening. We need to have the willingness to learn. We need to open our hearts and our minds. If you have the capacity to speak out, respect boundaries and please do so. Have a conversation to "call-in" others rather than "calling out." We don’t need to knock down others. Have compassion for those navigating their thoughts. Give others like influencers, friends and family time to gather their thoughts as well, to speak, to voice their opinions and take action on their own. Encourage them and accept feedback.

 It's a matter of speaking up with words that are impactful. The impact will happen when individuals use their true voices to guide others in the right direction. From fighters, peacemakers to changemakers, everyone will have a part to create impact. People like myself will use the language of passion for community building to spread the message of unity in our city and encourage others to promote anti-racism. But refusing to have a conversation about race will not resolve the issues we are facing, it will only perpetuate them. Our community has flaws and it needs to be addressed.

 Education is necessary. Conversations along with awareness are key. But it has to go beyond this. Don't let your actions be limited to the next 24 hours. Honestly, seeing others including myself speak out now for the first time has been great but we need to do better. We need to be uncomfortable. We need to be unified. Simply posting on social media isn't enough.

 Your voice needs to go beyond just the now of current events or an Instagram post. Our voices are powerful. We are a strong community that can make a difference. Reflect on your own privilege. Your own bias. It starts in our households, your daily life, our friends and family, raising our children, supporting businesses owned by people of colour, signing petitions and donating to organizations but also writing to our local politicians, creating public forums or round table discussions and speaking up to our community leaders to activate real change.

This is a collective fight. The Black community needs our support.

I'll admit, I'm still learning and always open to conversations.

It's Time to Be Uncomfortable, Use Your Voice & Take Action - Rosalyn Gambhir - Black Lives Matter
I am a person of colour. I am a minority. I am South Asian and Indo-Canadian.
This is important to say because we're raised to be a "model minority". This was a term I wasn't actually aware of until this weekend. It's individuals like Deepica Mutyala of Live Tinted and as of recent Jenny Jay who allowed myself to be proud of my Indian heritage over the past few years. As a first-generation Canadian Indian, we have been raised to stay quiet and keep our heads down. To not disturb or speak out.

This is not fair to our peers or our black community.

 We need to move past this as it goes beyond just us. Let's recognize our privilege, use our voice and take action.

Here are some actionable things you can do to educate yourself further thanks to Komal Minhas:

Click Here to View Resource

Resources to support Black communities in Canada:

Click Here to View Resource

How to Take Action in Canada

⁣Kingston Vigil: Black Lives Matter

Click Here to View Event
Happening on Tuesday, June 2 at 4:30PM

⁣Kingston: Let's Talk Race 

Click Here to Attend Virtual Event
Happening on Friday, June 5th at 2PM

To end, I wanted to share these words thanks to @justaskjenny around privilege right now that she shared on Instagram:

....these conversations around understanding how to get to equality and navigating our privilege is a lot like the stages of grief.

First comes the denial. We don’t want to admit that there is work to be done because it’s painful to see, so we deny it. Eventually, we hear it enough times, one anecdote hits too close to home, and suddenly we’re ANGRY. WE SEE IT. And we’re FURIOUS and we want to do something about it.

And so we start to try, but without always knowing the place to start, it can end up being frustrating.

Eventually, between bargaining and sadness, we finally get to acceptance.

And so here we are.

If you’ve been navigating these feelings for the first time — I’m glad you've gotten here.
When it comes to seeing your privilege there is inevitably guilt and shame around never realizing it before. And that’s valid too — because it can feel like an entire part of society that just wasn’t apparent to you.

But in conversations around privilege, the important thing really isn’t for you to feel shitty as a person, or wrong for having the privileges you have.

Instead, it’s about finding the ways you can use that to empower those around you. It’s about learning how we can do our individual parts to make a difference. It’s about #passingthemic when you can, creating healthy spaces for conversation, listening, and about learning how we can collectively be better.

Privilege doesn’t mean you didn’t navigate hard things. It doesn’t mean parts of your life weren’t unfair.

It just means some things weren’t HARDER for you because of factors that often have to do with race, ability, gender, sexual orientation, or socio-economic class.

And I know it’s a lot sometimes.

But we’re here.

And so, I’d love to welcome you to what I call stage six of this process — Action: where the work begins, and continues. 

-  Jenny Jay

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Rosalyn Gambhir
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Kindness Rocks in Kingston

Kindness Rocks in Kingston


As businesses start to re-open, I wanted to share an incredible project I stumbled upon while scrolling through my Twitter feed.

A local Kingston woman and her family have made it their goal to spread positivity and hope during these times through 'Kindness Rocks'. As many are struggling, these uplifting hand-painted vibrant rocks provide a smile while also offering a simple reminder to support our local businesses.

"The idea to start the shoutout to local businesses, was our way of showing a little love and support during quarantine. We were hoping to encourage people to shop local and help out the many amazing little businesses around town."

- Mel Baker

As we face a new normal, it's small gestures like this one and many others that have been popping up within our community that are sparking joy in a creative way to support those in our city. I wanted to share a few of these rocks as they have such an amazing message behind them and showcase a few of my favourites spots in Kingston:

Kindness Rocks in Kingston

Kindness Rocks in Kingston

Kindness Rocks in Kingston

Kindness Rocks in Kingston
Image thanks to @MelB44 via Twitter

Kindness Rocks in Kingston
Kindness Rocks in Kingston

Kindness Rocks in Kingston

Kindness Rocks in Kingston

We will get through this together!

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Rosalyn Gambhir
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Dear Kingston, Let's Support Local

Dear Kingston, Let's Support Local


⁣Kingston has come to a standstill. A silence like no other as we #stayhome. A once-bustling city with people out and about, laughter in the air, restaurants bumping... is no more. While there is a lot of uncertainty around the world, there is also a lot of hope. And as places open back up with precautions and attempt to return to 'normal', it'll take time. As a city with the most restaurants per capita in Canada and as a proud locavore and foodie, our local restaurant and food scene need our support. This is a time where we need to come together as a community to rebuild and slowly recover.

This is our home. This is our happy place that brings us joy. 

The culinary community has been adapting to this new reality by offering online stores, deliveries, curbside pick up and more, so let's support the people and places that make our hometown a wonderful place to live. Whether it’s doing takeout, supporting a local farm by signing up to a CSA or buying locally made products such as milk, eggs or cheese, it is our time to regain our strength as a community. Until the dust settles, we will get through this together!

Be a tourist in your own city and #SupportLocal!


So please do me a favour. If there’s a local spot you love, go show them some love.

My heart goes out to family, friends and other entrepreneurs that have had their worlds turned upside down during the past few weeks. Kingston is an amazing place and we know darn well the value and importance of community. So let's try our best to support our local businesses in any way we can. ❤️

Here are a few ways you can help a local business while social distancing:

Order meals for takeout or delivery.

Buy a gift card now to spend later.

Give them a shout out on social media.

Write a positive review via email, Facebook or Google Business.

Like, share or comment on their social channels.

Share your favourite stores in your social networks.

Talk about your love online or with your friends.

Send messages of support on social media.

Recommend friends to them if they are looking for a particular product.

Order your supplies from local businesses online.

Better yet, plan your next staycation in Kingston. While travel is not possible now, it doesn’t mean you can’t plan for adventures later when restrictions are lifted. Take this time to dream up your next local adventure.

Dear Kingston, Let's Support Local

But Why Support Local?

Plain and simple, it shows you care about the local community that you live in. You’ll be able to put dollars back into it and the other people who call it home, too. Every purchase made from these businesses helps the owner provide dollars for their workers, keep the lights on, and put food on the table for their families. Your support gives our local economy a chance to thrive and hopefully, fingers crossed, recover in time. But know that for many, this may not be a reality and they will be forced to close their doors.

Remember that our community of passionate people keep our city alive and gives it its unique flavour. So by supporting those businesses, you also ensure that uniqueness is preserved as a part of our community. Also, in some shape, way, or form, we are personally invested as our friends, family and neighbours are local business owners or are employed by those owners. We celebrate when our favourite local business succeeds and we mourn when they're forced to shut their doors. Sadly this was the case for The Alibi in downtown Kingston who did not survive. Give this article a read!

On a personal note, Kingston is why I am a locavore - a statement that rings true to my time living in the city. I didn't know it at first but with the proximity to local farms, farmers' markets and best of all restaurants, the city of Kingston is a haven for foodies craving true local cuisine.

And in true foodie fashion, I have to share a few of my Kingston favourites:

Mio Gelato
Pan Chancho
Woodeanheads
Sapporo Sushi
Sima Sushi
Bella Bistro
Aquaterra
Olivea
Miss Bao
Silly Yak
Baltic Deli
Pilot House
Red House
Bubba’s Poutine
Rustic Spud
Mesa Fresca
Amadeus Cafe
Tango Nuevo
The Everly
The Pasta Shelf
Sally's Roti Shop
Mamma Mia Pizza
Shawarma El Mina
Coffee Way Donuts
North Roast - Coffee
Kingston Coffee House
Smoke 'N' Barrel Kingston
Chinese Palace
Rose & Crown
Copper Penny Grill N' Home
Peter's Place Restaurant
CRAVE Coffee House & Bakery
Dianne’s Fish Shack & Smokehouse
NORTHSIDE espresso + kitchen
Kingston Brewing Company
Iron Duke on Wellington
Namaste - Indian Food
Cards Bakery
Bread & Butter Bakery
Brothers Quality Meats
Enright Cattle Company
Limestone Organic Creamery
Memorial Centre Farmers' Market

Next on my list to try:

Jade Garden
Pisanos: Old School

And obviously, even though this post was directed at foodie spots, I can't leave out a few of my favourite retailers as well:

Whit Kingston
Agent 99
Fancy That
Plant Shelf
LSP Designs
Potter's Nurseries
Cooke's Fine Food
Atkinson Home Hardware
Wonderland Escape Rooms and Board Game Lounge
and the list goes on!

Let's keep the heart of our city going!

And if you're reading this and you live in another city, the message is the same, please support your local economy during these times.
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Rosalyn Gambhir
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We Will Get Through This Together

We Will Get Through This Together


Truth: It’s been a long and tiring week and a half staying up to date during these challenging times. My heart has been heavy and I've been overwhelmed. There's a sense of loss of normalcy and a loss of connection.

We are all feeling a number of things right now from being anxious or worried and that's okay because the world is changing.

This weekend I finally took a moment to let everything sink in and reflect. I've been avoiding talking about what's happening (publicly) as it adds to my anxiety and positive thinking lets me coast and avoids stress (I know I’m not alone). As things progress, the matter at hand has to be addressed in some way. Our reality moving forward will be different but life doesn't stop. This blog has always been a space of positive vibes and I plan to continue that. I look forward (with you all!) to share practical yet inspiring ways to uphold our Kingston spirit in the face of this global challenge.

And know that this is a time where we need to come together as a community more than ever to support one another. We are all in this together. Our daily lives and routines have changed to staying home and social distancing. We're going to crush that curve. There's no avoiding the facts and props to all you introverts out there, we're vibing! (Gotta add a bit of humour when you can during these times.)

We Will Get Through This Together - Kingston Community - COVID-19

I’ve transitioned to working from home for the next few weeks in light of our current environment and being in a social media and communications role, I'm fully aware of everything surrounding COVID-19. But please know, that it will get better in time. We need to remember that the health and safety of those around us and ourselves are a priority. So listen to your local authorities as they know best.

For now, let's take a few deep breathes and know that we will emerge from this stronger.

I'm wishing everyone good health and good vibes as we continue to navigate this future together. To all those who are working on the front lines during these times, THANK YOU immensely.

Scroll down to read my go-to tips on how we can get through it day by day.

Focus on Your Mental Health

Let's admit it, the situation is stressful for everyone and it is normal to be concerned, anxious or worried. Everyone responds differently and know you are not alone.

Making sure you are working on your mental health now will be beneficial in the long run, as there's a lot of uncertainty in our future and we’re facing a lot of new things as a society. Whether it's seeking therapy, starting to journal, getting into meditation, walking your dog, calling a friend, soaking in a tub or cuddling your kids, find what works best for you to stay happy and healthy.

We Will Get Through This Together - Kingston Community - COVID-19

Gratitude and Positive Thinking 

Think positive! Mindset is key to getting through this pandemic. I've practiced the method of positive thinking for a few years now and with these challenging times among us, it is more important than ever to not get buried in the rabbit hole of darkness. So if you see yourself focusing on something negative, think about a few things that have made you happy today or that you're grateful for. And despite the negativity around us in the news and social media, you have the ability to deal with the situation and move forward.

And! To keep the positive vibes going, don't forget to smile and laugh, play music while you're prepping dinner, have a little dance party with the kids or get a good night's rest.

Working From Home

There are a number of us who have had the opportunity to switch over to working from home and remotely due to social distancing. My biggest tips are to set a schedule and sticking to it, use video chat (Zoom is my favourite!), definitely take breaks (for water, snack, lunch) and get up and move around.

If you're a mum or dad trying to juggle working from home and supervising your kids, it can certainly have the potential to create stress and family conflict. So be sure to communicate with your spouse, set a daily schedule for your family and having some semblance of structure will be key. Things won't be perfect and do your best.

I've also linked one of my favourite Youtuber below Mogan Yates who has lots more great tips!


Take Breaks from the Media (Seriously!)

This one might be my go-to because there is SO MUCH on the news and social media right now that it has become an anxiety-fueled space. Every time I open either Facebook to Twitter, my heart starts to race a little because I'm always thinking about what will be posted today. Shutting off the noise of social media by taking a break can be the healthiest boundary you set for yourself. You'll thank me later.

Make Your Own Damn Delicious Avo Toast 

Inspired by a recent email by the amazing gals at the June Motel in the County. Since we are now confined to our homes, let's learn to finally make avocado toast on your own. 🥑🥑 Recipes below:

April’s must-have toppings
Sauteed spinach and fried eggs with extra everything but the bagel spice

Sarah’s trusted favourite
Low carb toast and loads of Siracha

Courtney’s gourmet twist
A drizzle of fig balsamic vinegar and a hearty scoop of hummus

We Will Get Through This Together - Kingston Community - COVID-19 - Avocado Toast
Avo Smash at Northside Espresso & Kitchen in Kingston, Ontario.

Netflix & Chill

Netflix is saving the sanity of people all around the world and coming to the rescue to all of us who are social distancing during this pandemic.

Here's a list of some of my favourites shows to watch:

 Love is Blind
Schitt’s Creek
Gossip Girl
Gilmore Girls
Outlander
Suits

Shop Local...Online & Takeout

My heart goes out to friends and other entrepreneurs that have had their worlds turned upside down right now. Kingston is an amazing place and we know darn well the value and importance of community. Let's try our best to support them in any way we can. As a foodie, I know some of my favourite Kingston restaurants are offering contactless delivery and take out services such as Red House, Olivea, Bella Bistro, the Silly Yak, Tango Neuvo and so many more.

Several of them are updating their Facebook and Instagram pages constantly daily with menus, so be sure to go visit their pages!

Get Outside

 There's nothing quite as healing for the mind as being outdoors and immersed in nature. But with social distancing on everyone's mind, wherever you may be, try your best to get some fresh air and appreciate Mother Nature during this downtime.

We will get through this together. ❤️
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Rosalyn Gambhir
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Celebrating Spring at the City of Kingston Greenhouse

Celebrating Spring at the City of Kingston Greenhouse


Happy March! 🌷

Spring is definitely in the air with the beautiful sunshine and weather we had this weekend. To soak up the rays and dream about warmer temperatures, bae and I headed to the City of Kingston greenhouse on Sunday where we had a chance to see tropical plants and spring bulbs (my favourite!) that included daffodils, orchids, tulips and hyacinths. Honestly, all the fresh and vibrant colours made me so happy and got me out of my weird funk or winter blues if that's what you want to call it.

It was quite neat to see the process in which the City goes to grow all the plants and flowers that are displayed all across Kingston parks. And with a new profound interest in gardening thanks to bae who has the biggest green thumb (and Laura LeBoutillier of Garden Answers), it was even more special.

 Don't forget!
The greenhouse is open for free visits from 2 to 4 p.m. on February 9, 16, 23, and March 1 and 8, 2020.

Scroll down to see a few of my favourite snaps:

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Celebrating Spring at City of Kingston Greenhouse

Where: 111 Norman Rogers Dr., Kingston, Ontario
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Rosalyn Gambhir
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Hello 2020

Hello 2020


2019 was definitely an interesting year with highs and lows but also amazing people who helped me and supported me through it all. The start was all over the place and I'm just going to drive right on in.

Reflection on 2020

Recap

Life took a bit of a detour unfortunately as my dad injured himself while overseas during the holidays which took me back home for a week or so and then to the hospital. He remained there after his diagnosis with a back brace until he recovered and then got transferred to a rehabilitation centre to regain his strength and mobility for another few months. And how was I doing through all of this? If you know me well, I don't get overly emotional and hospitals don't phase me, but also both my parents, have had their fair share of health-related issues growing up that I've learned to cope quite well over the years with life and unexpected things. (Also helps that I studied Health Sciences in college and did internship rounds in hospitals.) Learning to be positive has also helped immensely but what I wanted to share today was that, interestingly enough, one of my 2019 goals was to spend more time with my family so here's a reminder - cherish the time you have with those who raised you. Of course, all families have issues and drama but don't let that or stubbornness get in the way.

Another of my 2019 goals of getting back to my roots of food blogging started with baby steps and I immediately embraced it by starting with reviewing new restaurants in Prince Edward County and of course new features at some of my favourites in Kingston because I've always enjoyed sharing my dining experiences with my readers.

Also if you hadn't noticed, I semi ditched the curated Instagram feed and have been more into sharing my adventures via Instagram Stories. I’ve been less strict and scheduled and finding time to enjoy the little things more. Eating better, spending more time with bae, and all-around being the best version of myself possible without letting social media rule my life.

 In terms of self-growth and putting myself out there, I said yes to being a guest on a friend’s podcast (listen to it here!). It definitely was something different for me but in such an amazing way. I chatted about how I came to where I am today from studying computer engineering at Queen's University to working in marketing and maintaining a blog but also a few hurdles I experienced as well.


 In April 2019, I got the neat opportunity to join some amazing Kingston ladies I admire on a social media panel hosted by the lovely Claire Bouvier. I stepped outside my comfort zone of public speaking (I've been on panels before but this one was just different) and the introvert that I am, loved every second of it! Weird I know. So don't let those fears get in the way of you succeeding! It’s been great to see the love of the Kingston community through my journey of blogging and being online and want to thank those who have supported me!


In the fall, I also joined a panel hosted by Brockville Tourism chatting all things influencer marketing with fellow blogger Anna of STRUCKBLOG and another dear friend in the marketing and tourism industry.

In the mix of work and all of this, I also wrote how I was experiencing a bit of a burnout (read it here) and how things were getting a bit overwhelming. Just remember that things may look perfect on social or online, but in reality, everyone is human and has off days/weeks/months or whatever it may be. Since we're chatting about life, socially I spent more quality time with friends, made new ones, reconnected with old ones (still a work in progress!), removed toxic people out of my life and unfollowed people on social (not everyone can be best friends or bring joy). On top of all of this, I started experiencing eczema type symptoms on my neck, legs and arms. Might have been linked to stress as well as my gut health. But a temporary solution? Go on an elimination diet aka give up gluten, dairy and eggs for a few months and find alternative foods to enjoy. It was a tad tough but I got through it and am back to enjoying glutenous delights.

And on a professional level and quite exciting, I accepted an acting position at my day job as Communications & Relations Officer while doing double duty with my home position of Social Media & Digital Lead.

So with that recap of 2019, I'm rooting for 2020 to be a year where not a lot of things change but that I grow more as an individual. So are a few things items I'd like to work on this year:

1. Not Having Work Be My Identity

I was inspired by Youtuber Natalie Barbu on this one. And what I mean by the above statement, is that you are not your work. Work is something you do. Period. When someone asks you who you are, most commonly we identify ourselves based on our work. That's pretty much a no brainer. Work should not be your identity or your life purpose. I realized that I have so much more to offer and am passionate about so many things in life. I was reminded by a manager at work this summer that once you get home, your work should turn off. Well, I have had a bit of a hard time with this one since my work is social media and it just never sleeps, but of course, these, as I've realized are just excuses.

"With cell phones glued to our pockets, we are always connected and readily available to respond to work-related emails, calls, and meeting requests, often making it difficult to disassociate ourselves from our work. And for those of us doing what we love, we get stuck with the mindset that because we love it, we should be doing more of it." - Psychology Today

And on another hand, the passion of my blog is my life. Every time I'm out and about, the constant thought running through my mind is "Oh that would be great content" or "That would look good on Instagram," so at the end of the day, what I'm trying to say is that, yes I am a Marketer and a Blogger but I'm also me who enjoys photography, cooking, spending time outdoors and playing board games and chasing after my dog.

2. Staying Positive

This isn't a new goal but a reminder. Having a positive mindset has played a huge role in my life for a few years now. Learning the ability to stay resilient when times are tough in life or work has held me together. In a previous post, I said the following and it still applies,

Staying positive leaves us more motivated, productive, improve our mood and of course likely to succeed. Remember to fuel your passion and go that extra mile - blogging and work can be quite demanding with struggles of burnouts and criticism. So keep your head held up high and rock what you've got!

3. Start my fitness/wellness lifestyle

I'll keep this one nice and short. As someone who sits in front of a computer screen all day for work but also with what I experienced in 2019 with my skin, it was a prompt for me to take action. I'll be starting small with baby steps by taking daily vitamins. Then I'll progress to picking back up my yoga practice and then work with a friend on a fitness regime so we can keep one another accountable. But in terms of food, bae and I already eat quite well so that won't be an issue. And remember, life is meant to be enjoyed so indulge in your favourite dishes but in moderation! I've learnt that going cold turkey just simply does not work. So stay tuned as I share my progress on the blog along with some tips that could help you!

Cheers to a new year!
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Rosalyn Gambhir
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[name=Rosalyn Gambhir] [img=https://i.imgur.com/9rNiMGU.jpg] [description=Rosalyn Gambhir is the gal behind the blog The Staycationer. Whether it's exploring the local food scene with her foodie partner-in-crime or taking in the view from her favourite cafe, Rosalyn is always a tourist, looking for the next exciting adventure within Kingston, Ontario and beyond. The Staycationer allows you to rediscover hidden gems in your very own backyard.] (facebook=https://www.facebook.com/thestaycationer) (twitter=https://twitter.com/rosalyngambhir) (instagram=https://www.instagram.com/rosalyngambhir/)

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